Habits, Cravings, and Addictions

Addiction is a progressive narrowing of the things that bring you pleasure.
Happiness is a progressive expansion of the things that bring you pleasure.

-Andrew Huberman

We all deal with cravings.

Sugar. Alcohol. Social media. Nicotine. Netflix. Overthinking. Drama. Porn. Caffeine. Work. Food.

Some are obvious, and really control our life.
Others are subtle, quietly directing our emotions and behavior.

But at their core, most cravings aren’t the real problem.
They’re the solution our system has found to avoid something deeper:

Grief. Boredom. Shame. Loneliness. Restlessness. Lack of motivation. Pain. The ache of unmet needs.
Or simply the desire to feel something.

Unfortunately, this solution doesn’t last (which is why we repeat the cycle) and also comes with negative consequences (which is why we seek to stop in the first place).

In this 21-day course, you’ll learn to stop waging war against your cravings —
and instead, get intimate with them.

Because when you move closer to the craving, you begin to see:

• It’s not trying to sabotage you — it’s trying to protect you

• It’s not asking for more willpower — it’s asking to be seen

• It’s not the enemy — it’s a misunderstood ally stuck in an outdated strategy

You don’t need to be at rock bottom to know something’s not right.
Even low-grade cravings — checking your phone 70 times a day, eating because you’re bored, needing that nightly glass of wine — can slowly erode your attention, self-trust, presence, health, relationships, and inner peace.

This course will meet you where you are — whether you’re feeling trapped in an obvious loop, or just quietly exhausted by how often you’re reaching for something that doesn’t actually nourish you.

We’ll explore the emotional, psychological, and physiological roots of craving —
and why traditional tools like willpower, restriction, and distraction only work for so long.

Through daily 10–15 minute video teachings and guided meditations, you’ll learn to:

• Unhook from the craving loop (cue → urge → action → shame → repeat)

• Understand what the craving is really asking for — and how to meet that need differently

• Dissolve the intensity of an urge, instead of white-knuckling through it

• The best evidence-based strategies for breaking craving cycles

• Recondition your nervous system to feel safe in a strong urge

• Build a new reward system that pulls you toward peace, not escape

• Repair your relationship to yourself — and trust that you can stay present when it’s hard

This isn’t simply about coexisting with your cravings.
It’s about dissolving their grip from the inside out.

You won’t be taught to just “notice the urge” and carry on.
You’ll learn how to meet it, decode it, and alchemize it —
so the part of you that once reached for that thing… no longer needs to.

You’ll also learn how to:

• Navigate both physiological and psychological cravings

• Work with withdrawal and urges in the moment they arise

• Shift your behavior patterns to address the root of cravings

• Use specific tools to repattern habits in your body, brain, and environment

• Return to this process again and again — as a companion during any period of change

This program doesn’t add more force or shame.
If that worked, the craving would already be gone.
Instead, this course will offer you a repeatable, spacious, and loving path for unwinding the craving at its roots.

It’s a journey back to freedom.

One final note: If you’re navigating a significant addiction, it’s always encouraged that you seek professional support. You are welcome to participate, but I strongly recommend having a therapist as an extra resource for what may arise.

Format, Topics, & Schedule

May 28th – June 17th, 2025

All sessions hosted LIVE on Zoom (and recorded)

*You do NOT need to attend live to register. You’ll have lifelong access to the recordings*

Each day will include a daily teaching (10-15 minutes) followed by a daily meditation to install that teaching on a deeper level (also 10-15 minutes). Session times will vary each day and will be announced one week in advance

Part 3: Re-Pattern

Day 15: The Saltwater Effect
Day 16: When to Use Willpower
Day 17: Heal Your Hungry Ghost
Day 18: The Freedom Formula
Day 19: Re-pattern the Origin
Day 20: A New Reward System
Day 21: Taking off the Shackles

*Daily topics are subject to change. But all themes will be included in the course material

LIVE Q&A With Cory

Throughout the course, I will host three, 90-minute Q&A sessions. This is an opportunity for us to dig into the nitty gritty details – What’s coming up for you? Where are you getting stuck? What do you need support on? Even if you don’t need to ask a question, or can’t attend live, it’s incredibly useful to hear what other people are working through.

Q&A # 1: June 2nd | 4:00PM – 5:30PM PT

Q&A # 2: June 9th | 10:30AM – 12:00PM PT

Q&A # 3: June 16th | 9:00AM – 10:30AM PT

The rush is not in the substance, it’s in the anticipation.

Craving lives in the prediction of relief.

-Judson Brewer

Participant Praise

(from previous courses)

What You’ll Get (and Bonuses)

✅ A Daily 10–15 Minute Teaching

Clear. Practical. To the Point.
Each day, you’ll receive a short video to help you understand a key aspect of habits, cravings, and addictions that will equip you to unwind and dissolve their grip.

You’ll finally understand why you keep going back to what you said you’d stop.

✅ A Daily 10–15 Minute Guided Meditation or Practice

Rewiring happens in the body and subconscious.
These short sessions help you integrate the teaching on a deeper level — changing how your nervous system responds, increasing your capacity to stay grounded through intensity, and creating new pathways that facilitate choice.

You’ll stop reacting. Start responding. And begin transforming.

✅ Three LIVE Q&A Sessions with Cory

Let’s get into the details and nuance.
You’ll get the opportunity to ask me, Cory, questions that are arising for you. There are currently no other opportunities to work with me directly in this way. This is where a lot of magic happens.

You’ll get custom-tailored advice to the struggles that arise.

✅ BONUS: Cravings SOS Kit

Sometimes you need a lifeline.
This toolkit will include customized meditations and practices to use in the moment when you’re working with an intense urge, withdrawal symptoms, or feel like you’re on the verge of sabotage.

You’ll have the resources to navigate the moments that feel like they’re going to break you.

Pricing & Registration

COST: $200

Payment Plans Available: 3 x $75

Habits, Cravings, and Addictions

Addiction is a progressive narrowing of the things that bring you pleasure.

Happiness is a progressive expansion of the things that bring you pleasure.

-Andrew Huberman

We all deal with cravings.

Sugar. Alcohol. Social media. Nicotine. Netflix. Overthinking. Drama. Porn. Caffeine. Work. Food.

Some are obvious, and really control our life.

Others are subtle, quietly directing our emotions and behavior.

But at their core, most cravings aren’t the real problem.

They’re the solution our system has found to avoid something deeper:

Grief. Boredom. Shame. Loneliness. Restlessness. Lack of motivation. Pain. The ache of unmet needs. Or simply the desire to feel something.

Unfortunately, this solution doesn’t last (which is why we repeat the cycle) and also comes with negative consequences (which is why we seek to stop in the first place).

In this 21-day course, you’ll learn to stop waging war against your cravings — and instead, get intimate with them.

Because when you move closer to the craving, you begin to see:

• It’s not trying to sabotage you — it’s trying to protect you

• It’s not asking for more willpower — it’s asking to be seen

• It’s not the enemy — it’s a misunderstood ally stuck in an outdated strategy

You don’t need to be at rock bottom to know something’s not right.

Even low-grade cravings — checking your phone 70 times a day, eating because you’re bored, needing that nightly glass of wine — can slowly erode your attention, self-trust, presence, health, relationships, and inner peace.

This course will meet you where you are — whether you’re feeling trapped in an obvious loop, or just quietly exhausted by how often you’re reaching for something that doesn’t actually nourish you.

We’ll explore the emotional, psychological, and physiological roots of craving —
and why traditional tools like willpower, restriction, and distraction only work for so long.

Through daily 10–15 minute video teachings and guided meditations, you’ll learn to:

• Unhook from the craving loop (cue → urge → action → shame → repeat)

• Understand what the craving is really asking for — and how to meet that need differently

• Dissolve the intensity of an urge, instead of white-knuckling through it

• The best evidence-based strategies for breaking craving cycles

• Recondition your nervous system to feel safe in a strong urge

• Build a new reward system that pulls you toward peace, not escape

• Repair your relationship to yourself — and trust that you can stay present when it’s hard

This isn’t simply about coexisting with your cravings.

It’s about dissolving their grip from the inside out.

You won’t be taught to just “notice the urge” and carry on.
You’ll learn how to meet it, decode it, and alchemize it —
so the part of you that once reached for that thing… no longer needs to.

You’ll also learn how to:

• Navigate both physiological and psychological cravings

• Work with withdrawal and urges in the moment they arise

• Shift your behavior patterns to address the root of cravings

• Use specific tools to repattern habits in your body, brain, and environment

• Return to this process again and again — as a companion during any period of change

This program doesn’t add more force or shame.

If that worked, the craving would already be gone.

Instead, this course will offer you a repeatable, spacious, and loving path for unwinding the craving at its roots.

It’s a journey back to freedom.

One final note: If you’re navigating a significant addiction, it’s always encouraged that you seek professional support. You are welcome to participate, but I strongly recommend having a therapist as an extra resource for what may arise.

Format, Topics, & Schedule

May 28th – June 17th, 2025

All sessions hosted LIVE on Zoom (and recorded)

*You do NOT need to attend live to register. You’ll have lifelong access to the recordings*

Each day will include a daily teaching (10-15 minutes) followed by a daily meditation to install that teaching on a deeper level (also 10-15 minutes). Session times will vary each day and will be announced one week in advance

Part 3: Re-Pattern

Day 15: The Saltwater Effect
Day 16: When to Use Willpower
Day 17: Heal Your Hungry Ghost
Day 18: The Freedom Formula
Day 19: Re-pattern the Origin
Day 20: A New Reward System
Day 21: Taking off the Shackles

*Daily topics are subject to change. But all themes will be included in the course material

Q&A With Cory

I will host three live Q&A sessions. This is an opportunity for us to dig into the nitty gritty details – What’s coming up for you? Where are you getting stuck? What do you need support on? Even if you don’t ask a question, or can’t attend live, it’s incredibly useful to hear what other people are working through.

Q&A # 1:

June 2 | 4:00PM – 5:30PM EST

Q&A # 2: 

June 9 | 10:30AM – 12:00PM EST

Q&A # 3: 

June 16 | 9:00AM – 10:30AM EST

The rush is not in the substance, it’s in the anticipation.

Craving lives in the prediction of relief.

-Judson Brewer

Participant Praise

(from previous courses)

What You’ll Get
(and Bonuses)

✅ A Daily 10–15 Minute Teaching

Clear. Practical. To the Point.
Each day, you’ll receive a short video to help you understand a key aspect of habits, cravings, and addictions that will equip you to unwind and dissolve their grip.

You’ll finally understand why you keep going back to what you said you’d stop.

✅ A Daily 10–15 Minute Guided Meditation or Practice

Rewiring happens in the body and subconscious.
These short sessions help you integrate the teaching on a deeper level — changing how your nervous system responds, increasing your capacity to stay grounded through intensity, and creating new pathways that facilitate choice.

You’ll stop reacting. Start responding. And begin transforming.

✅ Three LIVE Q&A Sessions

Let’s get into the nuance.
You’ll get the opportunity to ask me, Cory, questions that are arising for you. There are currently no other opportunities to work with me directly in this way. This is where a lot of magic happens.

You’ll get custom-tailored advice to the struggles that arise.

✅ BONUS: Cravings SOS Kit

Sometimes you need a lifeline.
This toolkit will include customized meditations and practices to use in the moment when you’re working with an intense urge, withdrawal symptoms, or feel like you’re on the verge of sabotage.

You’ll have the resources to navigate the moments that feel like they’re going to break you.

Pricing & Registration

COST: $200

Payment Plans Available: 3 x $75