Habits, Cravings, and Addictions

Addiction is a progressive narrowing of the things that bring you pleasure.
Happiness is a progressive expansion of the things that bring you pleasure.

-Andrew Huberman

We all deal with cravings.

Sugar. Alcohol. Social media. Nicotine. Netflix. Overthinking. Drama. Porn. Caffeine. Work. Food.

Some are obvious, and really control our life.
Others are subtle, quietly directing our emotions and behavior.

But at their core, most cravings aren’t the real problem.
They’re the solution our system has found to avoid something deeper:

Grief. Boredom. Shame. Loneliness. Restlessness. Lack of motivation. Pain. The ache of unmet needs.
Or simply the desire to feel something.

Unfortunately, this solution doesn’t last (which is why we repeat the cycle) and also comes with negative consequences (which is why we seek to stop in the first place).

In this 21-day course, you’ll learn to stop waging war against your cravings —
and instead, get intimate with them.

Because when you move closer to the craving, you begin to see:

• It’s not trying to sabotage you — it’s trying to protect you

• It’s not asking for more willpower — it’s asking to be seen

• It’s not the enemy — it’s a misunderstood ally stuck in an outdated strategy

You don’t need to be at rock bottom to know something’s not right.
Even low-grade cravings — checking your phone 70 times a day, eating because you’re bored, needing that nightly glass of wine — can slowly erode your attention, self-trust, presence, health, relationships, and inner peace.

This course will meet you where you are — whether you’re feeling trapped in an obvious loop, or just quietly exhausted by how often you’re reaching for something that doesn’t actually nourish you.

We’ll explore the emotional, psychological, and physiological roots of craving —
and why traditional tools like willpower, restriction, and distraction only work for so long.

Through daily 10–15 minute video teachings and guided meditations, you’ll learn to:

• Unhook from the craving loop (cue → urge → action → shame → repeat)

• Understand what the craving is really asking for — and how to meet that need differently

• Dissolve the intensity of an urge, instead of white-knuckling through it

• The best evidence-based strategies for breaking craving cycles

• Recondition your nervous system to feel safe in a strong urge

• Build a new reward system that pulls you toward peace, not escape

• Repair your relationship to yourself — and trust that you can stay present when it’s hard

This isn’t simply about coexisting with your cravings.
It’s about dissolving their grip from the inside out.

You won’t be taught to just “notice the urge” and carry on.
You’ll learn how to meet it, decode it, and alchemize it —
so the part of you that once reached for that thing… no longer needs to.

You’ll also learn how to:

• Navigate both physiological and psychological cravings

• Work with withdrawal and urges in the moment they arise

• Shift your behavior patterns to address the root of cravings

• Use specific tools to repattern habits in your body, brain, and environment

• Return to this process again and again — as a companion during any period of change

This program doesn’t add more force or shame.
If that worked, the craving would already be gone.
Instead, this course will offer you a repeatable, spacious, and loving path for unwinding the craving at its roots.

It’s a journey back to freedom.

One final note: If you’re navigating a significant addiction, it’s always encouraged that you seek professional support. You are welcome to participate, but I strongly recommend having a therapist as an extra resource for what may arise.

Format, Topics, & Schedule

All sessions are pre-recorded and you’ll have lifelong access to all teaching content

Each day will include a daily teaching (10-15 minutes) followed by a daily meditation to install that teaching on a deeper level (also 10-15 minutes).

Part 3: Re-Pattern

Day 15: Healing the Hungry Ghost
Day 16: Environmental & Social Triggers
Day 17: Shame, Secrecy, Withholding
Day 18: Reclaiming Boredom
Day 19: Healthy Non-Addictive Pleasure
Day 20: Simple Tips & Tricks
Day 21: Letting Go, True Change, & Self-Trust

Q&A With Cory (Pre-Recorded)

Throughout the live version of this course, I hosted three, 90-minute Q&A sessions. When you sign up, you’ll get access to the recordings of these Q&A sessions, where we get into the nitty gritty details of the most popular and tricky questions that come up for people when doing this work.

There are over 30 questions on topics such as Healing Eating Disorders, Feeling Stuck in a Freeze Response, Resistance and Motivation, Working with Subconscious Habits, Navigating a Rebellious Part, Working with Overthinking, Giving up the Habit of Fear, Finding Inner Safety, Growth vs Contentment, Anger and Rage, Overcoming Procrastination, Patterns of Avoidance, and more.

The rush is not in the substance, it’s in the anticipation.

Craving lives in the prediction of relief.

-Judson Brewer

Participant Praise

(from previous courses)

What You’ll Get (and Bonuses)

✅ A Daily 10–15 Minute Teaching

Clear. Practical. To the Point.
Each day, you’ll receive a short video to help you understand a key aspect of habits, cravings, and addictions that will equip you to unwind and dissolve their grip.

You’ll finally understand why you keep going back to what you said you’d stop.

✅ A Daily 10–15 Minute Guided Meditation or Practice

Rewiring happens in the body and subconscious.
These short sessions help you integrate the teaching on a deeper level — changing how your nervous system responds, increasing your capacity to stay grounded through intensity, and creating new pathways that facilitate choice.

You’ll stop reacting. Start responding. And begin transforming.

✅ Three Q&A Sessions with 30 Questions Answered

Let’s get into the details and nuance.
Hear how participants are working through their challenges in real-time, so you can learn how to navigate the tricky edges and blocks that can come up when doing this work.

Custom-tailored advice to the struggles that arise.

✅ BONUS: Cravings SOS Kit

Sometimes you need a lifeline.
This toolkit will include customized meditations and practices to use in the moment when you’re working with an intense urge, withdrawal symptoms, or feel like you’re on the verge of sabotage.

You’ll have the resources to navigate the moments that feel like they’re going to break you.

Pricing & Registration

COST: $200

Payment Plans Available: 3 x $75

Habits, Cravings, and Addictions

Addiction is a progressive narrowing of the things that bring you pleasure.

Happiness is a progressive expansion of the things that bring you pleasure.

-Andrew Huberman

We all deal with cravings.

Sugar. Alcohol. Social media. Nicotine. Netflix. Overthinking. Drama. Porn. Caffeine. Work. Food.

Some are obvious, and really control our life.

Others are subtle, quietly directing our emotions and behavior.

But at their core, most cravings aren’t the real problem.

They’re the solution our system has found to avoid something deeper:

Grief. Boredom. Shame. Loneliness. Restlessness. Lack of motivation. Pain. The ache of unmet needs. Or simply the desire to feel something.

Unfortunately, this solution doesn’t last (which is why we repeat the cycle) and also comes with negative consequences (which is why we seek to stop in the first place).

In this 21-day course, you’ll learn to stop waging war against your cravings — and instead, get intimate with them.

Because when you move closer to the craving, you begin to see:

• It’s not trying to sabotage you — it’s trying to protect you

   

• It’s not asking for more willpower — it’s asking to be seen

   

• It’s not the enemy — it’s a misunderstood ally stuck in an outdated strategy

You don’t need to be at rock bottom to know something’s not right.

Even low-grade cravings — checking your phone 70 times a day, eating because you’re bored, needing that nightly glass of wine — can slowly erode your attention, self-trust, presence, health, relationships, and inner peace.

This course will meet you where you are — whether you’re feeling trapped in an obvious loop, or just quietly exhausted by how often you’re reaching for something that doesn’t actually nourish you.

We’ll explore the emotional, psychological, and physiological roots of craving —
and why traditional tools like willpower, restriction, and distraction only work for so long.

Through daily 10–15 minute video teachings and guided meditations, you’ll learn to:

• Unhook from the craving loop (cue → urge → action → shame → repeat)

   

• Understand what the craving is really asking for — and how to meet that need differently

   

• Dissolve the intensity of an urge, instead of white-knuckling through it

   

• The best evidence-based strategies for breaking craving cycles

   

• Recondition your nervous system to feel safe in a strong urge

   

• Build a new reward system that pulls you toward peace, not escape

   

• Repair your relationship to yourself — and trust that you can stay present when it’s hard

This isn’t simply about coexisting with your cravings.

It’s about dissolving their grip from the inside out.

You won’t be taught to just “notice the urge” and carry on.
You’ll learn how to meet it, decode it, and alchemize it —
so the part of you that once reached for that thing… no longer needs to.

You’ll also learn how to:

• Navigate both physiological and psychological cravings

   

• Work with withdrawal and urges in the moment they arise

   

• Shift your behavior patterns to address the root of cravings

   

• Use specific tools to repattern habits in your body, brain, and environment

   

• Return to this process again and again — as a companion during any period of change

This program doesn’t add more force or shame.

If that worked, the craving would already be gone.

Instead, this course will offer you a repeatable, spacious, and loving path for unwinding the craving at its roots.

It’s a journey back to freedom.

One final note: If you’re navigating a significant addiction, it’s always encouraged that you seek professional support. You are welcome to participate, but I strongly recommend having a therapist as an extra resource for what may arise.

Format, Topics, & Schedule

All sessions are pre-recorded and you’ll have lifelong access to all teaching content

Each day will include a daily teaching (10-15 minutes) followed by a daily meditation to install that teaching on a deeper level (also 10-15 minutes).

Part 3: Re-Pattern

Day 15: The Saltwater Effect
Day 16: When to Use Willpower
Day 17: Heal Your Hungry Ghost
Day 18: The Freedom Formula
Day 19: Re-pattern the Origin
Day 20: A New Reward System
Day 21: Taking off the Shackles

Q&A With Cory

Throughout the live version of this course, I hosted three, 90-minute Q&A sessions. When you sign up, you’ll get access to the recordings of these Q&A sessions, where we get into the nitty gritty details of the most popular and tricky questions that come up for people when doing this work.

There are over 30 questions on topics such as Healing Eating Disorders, Feeling Stuck in a Freeze Response, Resistance and Motivation, Working with Subconscious Habits, Navigating a Rebellious Part, Working with Overthinking, Giving up the Habit of Fear, Finding Inner Safety, Growth vs Contentment, Anger and Rage, Overcoming Procrastination, Patterns of Avoidance, and more.

The rush is not in the substance, it’s in the anticipation.

Craving lives in the prediction of relief.

-Judson Brewer

Participant Praise

(from previous courses)

What You’ll Get
(and Bonuses)

✅ A Daily 10–15 Minute Teaching

Clear. Practical. To the Point.
Each day, you’ll receive a short video to help you understand a key aspect of habits, cravings, and addictions that will equip you to unwind and dissolve their grip.

You’ll finally understand why you keep going back to what you said you’d stop.

✅ A Daily 10–15 Minute Guided Meditation or Practice

Rewiring happens in the body and subconscious.
These short sessions help you integrate the teaching on a deeper level — changing how your nervous system responds, increasing your capacity to stay grounded through intensity, and creating new pathways that facilitate choice.

You’ll stop reacting. Start responding. And begin transforming.

✅ Three Q&A Sessions with 30 Questions Answered

Let’s get into the nuance.
Hear how participants are working through their challenges in real-time, so you can learn how to navigate the tricky edges and blocks that can come up when doing this work.

You’ll get custom-tailored advice to the struggles that arise.

✅ BONUS: Cravings SOS Kit

Sometimes you need a lifeline.
This toolkit will include customized meditations and practices to use in the moment when you’re working with an intense urge, withdrawal symptoms, or feel like you’re on the verge of sabotage.

You’ll have the resources to navigate the moments that feel like they’re going to break you.

Pricing & Registration

COST: $200

Payment Plans Available: 3 x $75