When you learn that you have influence over the opening and closing of your heart, everything in your life changes.

There are many reasons why our heart closes.

Primarily, it’s a form of protection. And we’ve learned to close our heart for good reasons.

While this may keep us vigilant, it can never give us the kind of love, fulfillment, and aliveness that we crave.

In this program, we take a journey into the heart. We explore how to soften our walls, how to not shut down in the face of fear, how to let love flow through us in a way that is independent of conditions, and I share teachings on a variety of different topics and practices, including:

• • • Heart-based practices to cultivate love
    • Heart-opening sequences to soften the heart’s walls
    • A 5-part framework to understand your heart’s specific patterns around closing and opening
    • How to navigate strong internal resistance to love, intimacy, and heart opening
    • Daily strategies for monitoring when your heart closes and simple practices to stay open
    • A 30-Day Meditation Plan (daily music, mantras, and reflections) to open your heart
    • How developmental trauma can condition the heart to close, and science-based ways to heal and open
    • Guided visualizations to feel the depth to which you can receive love
    • Why learning to keep an open heart is much more significant than trying to create the conditions for your heart to open (like finding the perfect relationship)
    • Practices to open your heart toward difficult people (if you’re ready)
    • How to work with triggers so you don’t shut down
    • Practices for letting go, grieving, and healing
    • And much more.

I also want to make sure you have all the resources you need to feel supported after our retreat. So, in addition to 11.5 hours worth of teachings and practices, you’ll receive the following post-retreat fits

            ⦿  Multi-Part Heart Opening Meditation Practice
            ⦿  3 Relaxation Meditations
            ⦿  Lovingkindness, Tonglen, and Compassion Meditations           
            ⦿  30-Minute Video Teaching on the 3 Stages of Relaxation
            ⦿  A Meditation for Befriending, Integrating, and Releasing Inner Demons 
            ⦿  20-Minute “Deep Rest” meditation
            ⦿  COVID-10 Self-Care Kit (meditations & practices)
            ⦿  10 Different Guided Mindfulness Meditations
            ⦿  5 Sleep Meditations
            ⦿  10-Day Deep Sleep Course
            ⦿  31-Day Mindfulness & Positive Psychology Series
            ⦿  7-Day Anti-Anxiety Coaching Series
            ⦿  8-Page Mindfulness Starter Pack
            ⦿  30-Minute Partner Meditation Practice 

This program is a transformative journey into the heart. In many ways, it’s one of the most important journeys we can take. Learning to work with the opening and closing of the heart is the work of learning to be truly alive.

All you need to do is show up and let the experience work through you.

I’d love for you to experience it.

Warm wishes,
Cory