My name is Cory.

I’m interested in what makes life deeply fulfilling.

I’ve lived as a monk, studied with some of the world’s leading researchers on happiness, and continue to be insatiably curious about how to help people live well.

Join my free text community to receive daily, encouraging messages on mindfulness, personal growth, and mental health.

Download “8 Tips to Reduce Stress & Anxiety” (Each one takes less than 30 seconds to complete)

Online Masterclass

Theme: Finding Stillness

Date: Feb 2nd, 7:00-8:30PM EST

Join Cory for a 90-minue masterclass on cultivating inner stillness.

How to Lead a Meditation

A 1-Day Training

Join Cory for a day-long workshop on how to guide meditations and teach about mindfulness.

Oct. 26th – Dec. 2nd, 2022

(you can still join in)

Theme: Working With Thoughts

Join Cory for an immersive 8-week course designed to transform your relationship with your mind and thoughts, helping you access deep calm, intuition, and inner freedom.

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November 4-6, 2022
In-Person Mindfulness Retreat

Mindful Living for Health and Wellbeing

Join Cory for a 2.5-day in-person retreat on the beautiful North Shore of Long Island.

Online Masterclass

Theme: Self-Love


Join Cory for a 90-minue masterclass on developing self-love.

Online Masterclass

Theme: Stress & Anxiety

Join Cory for a 90-minute masterclass on stress and anxiety. It will include a meditation, talk, Q&A, and takeaway practices.

Get Your Copy of my best-selling book “Stop Missing Your Life: How to Be Deeply Present in an Un-Present World”

Cory Muscara is the real deal, and his book is packed with practical, innovative strategies to help you stop living on autopilot and find real happiness.”

—Larry King, Host of Larry King Now

 In this book, I will guide you on a journey into the heart of what is required for real change, growth, and happiness.

31 Days of Mindfulness Training with Cory Muscara

This is for you if: You’re looking for an easy entry point into the concepts of mindfulness, positive psychology and wellbeing without investing too much time. Each day offers a short lesson and short meditation on 31 different topics, and you’ll end the series with an arsenal of new insights, strategies and practices to reduce stress and live happier.

31 Days of Mindfulness Training with Cory Muscara

This is for you if: You’re looking for an in-depth, comprehensive overview of what mindfulness meditation is; how to implement it into your life in a way that improves your health; reduces stress/anxiety/depression; how you can change negative thought and behavior patterns; and how to practice a variety of meditations.

Online Courses

Need a Speaker?


A large part of my work is traveling the world offering keynotes, workshops, and trainings in a variety of contexts, including Fortune 500 companies such as Prudential, Travelers, Bank of America, Johnson & Johnson, and Colgate; universities including Columbia, NYU, Wharton Business School, and Dartmouth; and multiple different health care systems and schools. If you are interested in learning more about my speaking engagements and offerings, please click the link below to send an email to my team and they’ll be happy to share more to see if it’s the right fit. 

“This was, hands-down, the best (and most important) presentation we’ve ever had. It changed my life.”

-Lenore, Prudential Retirement

Workshops and Retreats


If you’re looking for an in-person, in-depth introduction to mindfulness and meditation, I offer a few options ranging from shorter programs like my popular, 3-hour “Mindfulness for Beginners” course, to longer, multi-day retreats, such as my weekend immersion, “Mindful Living for Health and Wellbeing.” All of these programs can be found on my other website, which you can access by clicking the link below.