Welcome.
My name is Cory.
I’ve lived as a monk and studied with some of the world’s leading researchers on happiness. I now help others fall in love with their life.
If you’re new to my work, start with my 30-Day “Fresh Start” course. It will guide you through the process of letting go of what’s no longer serving you, reconnecting to your true self, and building your life from inner alignment. Learn more below.
Start Fresh: A 30-Day Course
Part 1: Let Go
Day 1 Meeting the Mess
Day 2: The Paradox of Letting Go
Day 3: Descend to Transcend
Day 4: Key Ingredient to letting Go
Day 5: Settling into Ease
Day 6: Alchemizing Regrets
Day 7: Forgiving Yourself
Day 8: Forgiving Others
Day 9: Releasing Expectations
Day 10: Hope, Faith, & Surrender
Part 2: Reconnect
Day 11: Moving Stuck Energy
Day 12: Reclaiming Your Body
Day 13: Deep Acceptance
Day 14: Loving Yourself
Day 15: Internal Family Systems
Day 16: Finding The True You
Day 17: Accessing Inner Calm
Day 18: Your Sacred Compass
Day 19: Mind vs Heart vs Soul
Day 20: Standing In Your Power
Part 3: Create
Day 21: The Truth of Manifestation
Day 22: Loving The Mystery
Day 23: Ego vs Soul Desires
Day 24: The Thud of Truth
Day 25: Intuitive Guidance
Day 26: Unlocking Possibility
Day 27: Creating a Beautiful Life
Day 28: Chop Wood Carry Water
Day 29: Creating Good Habit
Day 30: Living With an Open Heart
Other Programs
8-Week Digital Course
Theme: Working With Thoughts
Join Cory for an immersive 8-week course designed to transform your relationship with your mind and thoughts, helping you access deep calm, intuition, and inner freedom.
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June 28-30, 2024
In-Person Retreat
Theme:
Inner Alignment
Join Cory for a 2.5-day in-person retreat at Omega Retreat Center
Online Masterclass
Theme: Self-Love
(pre-recorded)
Join Cory for a 90-minue masterclass on developing self-love.
Online Masterclass
Theme: Stress & Anxiety
(pre-recorded)
Join Cory for a 90-minute masterclass on stress and anxiety. It will include a meditation, talk, Q&A, and takeaway practices.
How to Lead a Meditation
A 1-Day Training
Join Cory for a day-long workshop on how to guide meditations and teach about mindfulness.
Get Your Copy of Cory’s best-selling book “Stop Missing Your Life: How to Be Deeply Present in an Un-Present World”
Cory Muscara is the real deal, and his book is packed with practical, innovative strategies to help you stop living on autopilot and find real happiness.”
—Larry King, Host of Larry King Now
In this book, I will guide you on a journey into the heart of what is required for real change, growth, and happiness.
This is for you if: You’re looking for an easy entry point into the concepts of mindfulness, positive psychology and wellbeing without investing too much time. Each day offers a short lesson and short meditation on 31 different topics, and you’ll end the series with an arsenal of new insights, strategies and practices to reduce stress and live happier.
This is for you if: You’re looking for an in-depth, comprehensive overview of what mindfulness meditation is; how to implement it into your life in a way that improves your health; reduces stress/anxiety/depression; how you can change negative thought and behavior patterns; and how to practice a variety of meditations.
Need a Speaker?
A large part of my work is traveling the world offering keynotes, workshops, and trainings in a variety of contexts, including Fortune 500 companies such as Prudential, Travelers, Bank of America, Johnson & Johnson, and Colgate; universities including Columbia, NYU, Wharton Business School, and Dartmouth; and multiple different health care systems and schools. If you are interested in learning more about my speaking engagements and offerings, please click the link below to send an email to my team and they’ll be happy to share more to see if it’s the right fit.
“This was, hands-down, the best (and most important) presentation we’ve ever had. It changed my life.”
-Lenore, Prudential Retirement
