Details & Registration [pre-recorded]
Description: In this 90-minute masterclass, we’ll take a deep dive into self-love. We’ll discuss why it’s arguably the most essential thing to develop for a fulfilling life, fulfilling relationships, and resilience/ I’ll share my best practices and thoughts on how to develop self-love, based on my own experience, the science, and what I’ve seen work for my students over the years. We’ll look at two perspectives that we can take on self-love, an exploration around why we hate ourselves, how to hold a loving orientation toward ourselves in all moments throughout the day, and specific prompts and practices to use to develop a deep sense of self-love (especially if there are blocks). You will also receive ample follow-up resources to go deeper into your self-love journey.
Instructor: Cory Muscara
Previous Masterclass: Mastering Stress & Anxiety
Location: Pre-recorded on Zoom
Registration : Click Here