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5-point beginner-friendly
G.R.A.I.N. meditation
PLUS: 8 simple tips to reduce stress & anxiety (each take less than 30 seconds to perform)
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You’ll discover:
HOW to reset, reground, and reduce stress & anxiety in less than 10 minutes – even if you’ve never meditated before.
A family-friendly exercise that even the kids can use to relax your body after periods of stress or anger
The 4-7-8 breath method for lowering heart rate, deepening sleep, and regrounding when you start to feel overwhelmed
Why “mental labeling” helps prevent the mind from spiraling into a state of anxiety and how to implement it.
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