And if there is one experience that seems to define the suffering in our life more than anything else, it’s stress.

It negatively impacts our relationships, our parenting, our sense of fulfillment, our physical health, and more.

Yes, stress can serve us positively. Every person can point to ways in which stress has been useful.

We must honor that. Deeply.

But when stress becomes the predominant feature of our life…

It shifts from a useful tool that we have access to…

To a destructive energy that colors every facet of our experience.

So much so that it can become our baseline experience of being human, hurting us in ways that we’re no longer aware of.

It leads us to feel that “this is just who I am!”

It’s not. It’s a chemical cocktail that keeps you feeling fearful, agitated, small, and defensive.

But there’s a way to reconnect to the YOU that is “trapped” in this experience.

The promise of that has been written about across many domains.

Psychology, neuroscience, biology, nutrition, sprititualy, shamanism, and others.

Most of the time, we approach stress through one of these lenses.

And that’s good, but in my experience, to take any one lens to define and relieve stress, and then to be dogmatic around it, is to miss the mark.

Because you are a whole being, with many different parts, and many different expressions.

And often what presents itself on the surface as “something that is off” is just a symptom of something way deeper.

We’re going to address all the different levels, from mindset, to concentration training, to trauma work, to unwinding deep somatic tension, to the role of systems, and more.

In this retreat, we will explore how the thread of stress presents itself in your experience, and then follow it into the depths of its inception.

It is my first true immersive experience I’m offering on the topic of working with stress and anxiety. I’d love for you to experience it.

If you’re new to my online retreats, here’s what past
participants have said: