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Special offer — for new subscribers

Get Cory’s best collection of
24 guided meditations

A one-time offer available only on this page.

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The daily texts are a powerful way to keep your mind oriented toward what matters. Having a guided practice alongside them can really help install the teachings you’ll be receiving.

That’s what meditation does. It takes the insights you encounter and integrates them into your body and subconscious mind, impacting the way you respond to stress, the way you treat yourself in a hard moment. Reading about letting go is one thing. Practicing it is another.

“Meditation is where the mind and nervous system learn to reorganize themselves — not just to feel better, but to relate to life differently.”

Think of it this way: the texts speak to your mind. Meditation works on everything underneath: the tension in your body, the loops in your thinking, the emotional patterns you can’t just think your way out of. Together, they complement each other beautifully.

Whether you need help falling asleep, releasing stress, developing focus, working with pain, or simply going deeper into yourself, there’s a meditation in this collection made exactly for that moment.

24 guided meditations included

Perfect if you're brand new. Learn the fundamentals and settle into your first real session.
01 12:30
Intro to Meditation
When you need to come back to your body. Calms the nervous system in minutes.
02 14:15
Breath Awareness
Before a big meeting, creative work, or any moment that calls for clear, steady attention.
03 11:45
Calm Focus
When life feels too tight or heavy. Opens a sense of inner space and relief.
04 16:00
Spacious Awareness
For releasing physical tension in the shoulders, jaw, belly. Great after a stressful day.
05 18:20
Relaxing the Body
When you're exhausted but wired. Guides you into profound stillness and recovery.
06 22:10
Deep Rest
When you're fighting reality. Softens resistance and helps you meet life as it is.
07 13:50
Acceptance & Ease
For those moments when your mind won't stop. Drops you beneath the noise.
08 15:30
Inner Stillness
When you're being hard on yourself. A gentle practice of turning toward yourself with warmth.
09 14:40
Self-Love
When you're at a crossroads or feeling confused. Access the quieter knowing inside.
10 17:15
Intuitive Guidance
For connecting with inner wisdom. Helpful during transitions or when feeling alone.
11 19:00
Finding a Guide
Turns emotional pain into insight. For grief, heartbreak, or any stuck feeling.
12 16:45
Transforming Pain
When life feels gray. Gently rewires your attention toward what's actually good.
13 13:20
Cultivating Gratitude
Use it in the moment or as prevention. A grounding anchor when anxiety spikes.
14 10:55
Resolving Panic Attacks
When self-doubt is stopping you. Loosens the grip fear has on your choices.
15 15:10
Fear of Failure
A long, slow descent into sleep. Put it on, let go, and drift.
16 24:00
Falling to Sleep
Woke at 3am with a racing mind? This brings you back to calm so you can rest.
17 18:30
Up in the Night
For exploring the parts of yourself you've pushed away. Deep and transformative.
18 20:15
Shadow Integration
When you're unwell or in discomfort. A practice for meeting the body with compassion.
19 17:50
Pain & Illness
For softening emotional armor and returning to love, with others and with yourself.
20 16:20
Opening the Heart
A timeless practice for growing warmth, connection, and goodwill toward all beings.
21 19:45
Lovingkindness
Doing without straining. For anyone who wants to work from ease, not urgency.
22 12:00
Relaxed Productivity
When you're gripping too tightly. Surrenders control and opens to what wants to emerge.
23 21:00
Let Go and Trust
A gentle somatic practice. Letting the body move from its own inner intelligence.
24 14:05
Intuitive Movement

What each meditation is for

01
Intro to Meditation
Perfect if you're brand new. Learn the fundamentals and settle into your first real session.
02
Breath Awareness
When you need to come back to your body. Calms the nervous system in minutes.
03
Calm Focus
Before a big meeting, creative work, or any moment that calls for clear, steady attention.
04
Spacious Awareness
When life feels too tight or heavy. Opens a sense of inner space and relief.
05
Relaxing the Body
For releasing physical tension in the shoulders, jaw, belly. Great after a stressful day.
06
Deep Rest
When you're exhausted but wired. Guides you into profound stillness and recovery.
07
Acceptance & Ease
When you're fighting reality. Softens resistance and helps you meet life as it is.
08
Inner Stillness
For those moments when your mind won't stop. Drops you beneath the noise.
09
Self-Love
When you're being hard on yourself. A gentle practice of turning toward yourself with warmth.
10
Intuitive Guidance
When you're at a crossroads or feeling confused. Access the quieter knowing inside.
11
Finding a Guide
For connecting with inner wisdom. Helpful during transitions or when feeling alone.
12
Transforming Pain
Turns emotional pain into insight. For grief, heartbreak, or any stuck feeling.
13
Cultivating Gratitude
When life feels gray. Gently rewires your attention toward what's actually good.
14
Resolving Panic Attacks
Use it in the moment or as prevention. A grounding anchor when anxiety spikes.
15
Fear of Failure
When self-doubt is stopping you. Loosens the grip fear has on your choices.
16
Falling to Sleep
A long, slow descent into sleep. Put it on, let go, and drift.
17
Up in the Night
Woke at 3am with a racing mind? This brings you back to calm so you can rest.
18
Shadow Integration
For exploring the parts of yourself you've pushed away. Deep and transformative.
19
Pain & Illness
When you're unwell or in discomfort. A practice for meeting the body with compassion.
20
Opening the Heart
For softening emotional armor and returning to love, with others and with yourself.
21
Lovingkindness
A timeless practice for growing warmth, connection, and goodwill toward all beings.
22
Relaxed Productivity
Doing without straining. For anyone who wants to work from ease, not urgency.
23
Let Go and Trust
When you're gripping too tightly. Surrenders control and opens to what wants to emerge.
24
Intuitive Movement
A gentle somatic practice. Letting the body move from its own inner intelligence.

Cory’s meditations have been listened to over 50 million times in over 150 countries. Most of them require an app subscription to access. This is a collection of his best practices, all in one place, for a one-time payment.

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24 guided meditations · Instant access · Available on this page only
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