Digital Course by Cory Muscara

Theme:

Become Your Own Best Friend

Bonus Offering: In addition to the course, you will also receive Cory’s 30-Day Heart Opening Guide with daily prompts, music, & meditations, and his 31-Day Mindfulness & Positive Psych Course.


“A moment of self-compassion can change your entire day. 
A string of such moments can change the course of your life.”

-Chris Germer

 

In 2012, I spent six months in silence living as a monk, meditating 14+ hours a day. No reading, writing, or contact with the outside world.

We woke up at 3am each day. Had two small meals before noon. Slept & meditated under mosquito nets. And the mattresses were so thin you could squeeze them between your fingers and feel the bone on the other side.

It was the hardest experience of my life.

And the most rewarding.

When people hear about this, they often want to know what happens when you spend 6 months meditating in silence.

They’re usually expecting some trippy, transcendent, ego-death type stories.

And yes, I have those.

But you wanna know the biggest thing I got from my time living as a monk?

I became my own best friend.

Yup. It’s as simple as that.

And it has made EVERYTHING in my life easier.

I feel like I have a constant inner companion rooting me on, reassuring me, and reminding me of what’s possible.

It’s like an inner coziness.

I’m so grateful for it. Which is why I’ve committed my life to helping other people experience it, too.

That’s where this program comes in.

Previously a live retreat in 2021, you can access my most in-depth course on cultivating self-compassion and self-love–The path to become your own best friend.

You’ll learn to turn toward your experience with presence & compassion.

To meet whatever arises with curious, loving awareness.

To be with, relax into, & show steadiness toward all aspects of yourself.

To replace judgment with understanding.
Hatred with compassion.
And tension with ease.

The inner friendship will grow organically.

Whether you’re healing from trauma, working through pain, trying to soften a Type A personality, working through a harsh inner critic, or simply wanting to feel more fulfilled, this immersive program will help you begin the journey of feeling at home in yourself. Possibly the greatest gift we can access in this life.

For the next 3 days, as we prepare to enter 2024, I’m offering this course for $100 off, with special access to my 30-day heart opening guide. You can register below.

I also want to make sure you have all the resources you need to feel supported after this course. So, when you register, you will also receive immediate access to the following bonus resources:

⦿  20-Minute “Deep Rest” Meditation
⦿  COVID-19 Self-Care Kit (meditations & practices)
⦿  30-Minute Video Teaching on the 3 Stages of Relaxation
⦿  10 Different Guided Mindfulness Meditations
⦿  5 Sleep Meditations
⦿  10-Day Deep Sleep Course
⦿  31-Day Mindfulness & Positive Psychology Series
⦿  7-Day Anti-Anxiety Coaching Series
⦿  8-Page Mindfulness Starter Pack
⦿  30-Minute Partner Meditation Practice 

This program will be nothing short of a meaningful step toward feeling more at home in your own skin. At most, it could radically transform your life. 

All you need to do is show up and let the experience work through you.

I’d love for you to experience it.

Warm wishes,
Cory

Instructor

Cory Muscara

Pricing & Bonuses: 

Cost: $250

Includes:

  • 12 Hours of Teaching (recorded)
  • 30-Day Heart Opening Guide
  • 20-Minute “Deep Rest” Meditation
  • 10 Different Guided Mindfulness Meditations
  • 5 Sleep Meditations
  • COVID19 Self-Care Kit (meditations & practices)
  • 10-Day Deep Sleep Course
  • 30-Minute Video Teaching on the 3 Stages of Relaxation
  • 31-Day Mindfulness & Positive Psychology Series
  • 7-Day Anti-Anxiety Coaching Series
  • 8-Page Mindfulness Starter Pack
  • 30-Minute Partner Meditation Practice
  • All bonuses listed in the description