Event Details: Recorded (Zoom)

Date & Time: Recording Available for Immediate Viewing

Theme: Working with Urges, Cravings, & Addictions

Description: We all deal with urges, cravings, and addictions. Whether it’s the urge to distract ourselves from meaningful tasks, the craving for sugar/food/intensity when we feel bored, or the ongoing use of substances to mask the feeling of incompleteness. Most of our strategies to work with these cravings and addictions can be reduced to some form of willpower and restraint. But these approaches simply don’t work in the long-term. They don’t address the root cause of the craving, and they don’t honor how valuable and rich of an opportunity working with cravings is when you meet it with curiosity. In this Masterclass, we will explore what is at the heart of these incessant impulses for “more” or “something else” and strategies that not only work in the moment, but also for the long-term. This will be a live class on zoom, but if you are not available, you can register beforehand to receive the recording. All participants will receive lifelong access to the recording and follow-up resources. Space is limited.

Instructor: Cory Muscara

Price: $50 $25 (discount ends soon)

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