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Day 2
The depth of intimacy you can experience with another person is directly related to the depth of intimacy you can experience with yourself.
Day 13
Healing and happiness can co-exist. Make sure you are paying attention to the small moments of joy throughout the day.
Day 30
There is nothing you could do that makes you less worthy of love. Let us meet this moment together. βSelf-Compassion
Day 36
Bold Statement: If self-sacrifice feels easier than self-care, it is not self-sacrifice β it is self-avoidance.
Day 47
Notice moments when you can soften. Take a deep breath and say: I am safe right now. View these as pockets of peace.
Day 52
The moment before letting go is when we grip the hardest.
Day 57
Carl Rogers: The curious paradox is that when I accept myself just as I am, then I can change.
Day 63
True confidence is developed by building the resources to meet the worst parts of life β and still know you are okay.
Day 67
Instead of asking what you would do if you knew you would not fail, ask what you would do if you knew you WOULD fail. It uncovers your true calling.
Day 88
To forgive or not to forgive is a choice of being free or not. β Zenju Earthlyn Manuel
Day 107
Your partner cannot be everything to you. Expecting one person to fill every need is a quick path to resentment.
Day 115
Place your right hand on your chest. Say: There is still more right with me than wrong with me. This will pass.
Day 123
Your deepest safety comes from your remembrance of who you are beyond the conditions of your life. This will catch you, always.
Day 132
Fear is a natural reaction to moving closer to truth. It can serve as an internal compass toward something important.
Day 149
That pain you feel will pass. The laws of being human can promise you that. Soften. Trust. Relax into your expansive heart.
Day 155
The soul's truth is quieter and simpler. It has the resonance of: This is what's next. You coming?
Day 168
Self-love and inner kindness are not fluff. They are essential ingredients to creating inner safety amidst the unknown.
Day 184
OLD: What is wrong with me? NEW: What is right with me? How can I learn from this? Why might this be happening for me?
Day 213
There is no being behind in life. The only way to be behind is to be behind someone walking the same path as you. No one is.
Day 259
Boundaries are the distance at which I can love you and me simultaneously. β Prentis Hemphill
Day 300
Thoughts from wisdom feel spacious. Thoughts from fear feel constricted.
Day 311
Saying no to someone else is saying yes to yourself. Focus more on the yes and less on the no.
Day 331
Self-love is not arrogant. Arrogance is the belief you are better than others. Self-love is the belief that you are just as worthy.
Day 346
One of the most courageous things you can do is keep your heart open despite the many reasons life has given you to close it.
Day 383
Action without stillness is reactivity. Stillness without action is resignation. Action informed by stillness is purpose.
Day 439
If you shame yourself into growth you reinforce conditional love. If you love yourself into growth you get sustainable change AND inner peace.
Day 472
True confidence is not about being unshakeable. It is about loving the shakeable nature of being human.
Day 514
You cannot outrun your pain. Every time you avoid it you teach yourself to fear it more. Turn toward it. There is freedom on the other side.
Day 539
You are not behind. You are exactly where you need to be, for the lessons your soul is here to learn.
Day 569
The biggest gift you can give others is the courage to fully be yourself. Your authenticity gives everyone around you permission to do the same.