January 21-23, 2022
Online Mindfulness Retreat

Starting Fresh:
Letting Go, Reconnecting, Looking Forward

In this moment, let be whatever is. In the next, become whatever will be.

Sometimes we need a fresh start.

Life gets full.
We get distracted.
We lose connection with ourselves.
Hard things happen that don’t get processed.
We push forward trying to hold everything together.
We lose our center.

This is normal. You’re not alone. And after a global pandemic, we’re all holding things that need to be released.

This retreat is your opportunity to start fresh.

We’ll focus on three things:

    1.  Letting go of what’s no longer serving you;
    2. Reconnecting to your deepest anchor;
    3. Making space to manifest your next life chapter

If you’re new to my online retreats, they are designed to be a condensed practice and learning period, taking place over 2.5 days, and each with a new theme, helping you move toward a more full, authentic, alive, awakened, and joyous expression of yourself.

Here’s what past participants have said about these retreats:

“This is my fifth online retreat and it is something that I not only look forward to, but for which I feel a definite and continuing need to learn. Who knew that there could be a sense of community in a virtual format with people I have never met? Who knew that you could find a teacher/mentor in mindfulness in such a format? I am enriched multifold each time I log on to any part of these retreats. And I do use the recorded sessions to revisit, take new notes, get inspired. I can’t wait for the next one.” -Shari Agrell

“This retreat changed my life. Truly!!  After the retreat, I could feel how much more grounded I was, I was able to make decisions about my new business and kids and life with better ease. I have a lot on my plate right now and I could really feel the clarity open up. I could feel the calmness of the waves and now crave meditation. I will now make it a part of my life because I had this opportunity to really feel the benefit for myself. I will definitely attend another retreat in the future. I really appreciate how Cory teaches and how humble and real he is. He is a gift and I appreciate him sharing his gift.” -Heather

“This was my first ever retreat. It was an amazing, enlightening, thought-provoking experience. I came out of it feeling exhausted and hopeful. I came into it expecting to get new information; I wasn’t expecting the skills for navigating life that I’ve taken beyond the retreat. I was expecting an experience that would end with the retreat but even though it’s only been 24 hours, I can feel something has shifted that will create long-term impact. I’ll definitely be back for more retreats in the future.” -Henry

“For me, these retreats have been profound and life-changing.” -Dennis Blanchut

This was literally the missing piece of my spiritual journey that I’ve been looking for. Cory’s retreat was like nothing else I’ve seen offered in the meditation space. His teaching style is honest and refreshing. He is always well prepared and yet able to pivot when the group needs something different. He truly embodies what he teaches. I look forward to attending anything he offers in the future.” – Debby Germino

“I have long been unable to go to traditional meditation retreats because I have small children. This online format provided me with the opportunity (and no excuse) to engage! It was more than I expected – and I had pretty high expectations. Cory’s presence, his depth of knowledge, the structure, and the powerful journey I had were worth far more than the modest cost. I feel cleansed and more centered. I’m deeply grateful for the experience.” -Shannon Polly

“This retreat was so deep, so personal. Spectacular, really, that it has left me speechless. I think it boils down to: “The adventure continues. I can hardly wait for the next one.” -Louise Lamanna

In addition to the learnings, insights, and breakthroughs that organically arise from the “pressure cooker” nature of a retreat, I will share daily teachings on a variety of different topics and practices, including:

How to process, integrate, and release old “stuff”
➼ The core tenets of letting be and letting go
➼ Embodiment practices, meditations, and tools
➼ Mindset shifts for easier acceptance, letting go, and transitions
➼ A discussion about why most of our attempts at letting go do not work
➼ Different practices and meditations that will help you “reset”
➼ The relationship between intuitive guidance, purpose, and manifestation
➼ Visualization practices to receive clearer guidance and insight on your next steps
➼ How to make decisions from a place of alignment rather than conditioning
➼ How to shed layers of self that are not aligned with the deepest truth in you
➼ How to get in touch with the life you were “meant to live”
➼ Practices for letting go, grieving, and healing
➼ Everything you need to know to begin and sustain a meditation practice
➼ And much more.

I also want to make sure you have all the resources you need to feel supported after our retreat. So, in addition to 11.5 hours worth of teachings and practices, you’ll receive over $500 worth of post-retreat gifts:

⦿  Meditation for Letting Go
⦿  A Short Meditation Practice for Connecting to Your Purpose
⦿  Intuitive Guidance Meditation
⦿  A Meditation for Befriending, Integrating, and Releasing Inner Demons

⦿  20-Minute “Deep Rest” Meditation
⦿  COVID-19 Self-Care Kit (meditations & practices)
⦿  30-Minute Video Teaching on the 3 Stages of Relaxation
⦿  10 Different Guided Mindfulness Meditations
⦿  5 Sleep Meditations
⦿  10-Day Deep Sleep Course
⦿  31-Day Mindfulness & Positive Psychology Series
⦿  7-Day Anti-Anxiety Coaching Series
⦿  8-Page Mindfulness Starter Pack
⦿  30-Minute Partner Meditation Practice 

The schedule for this retreat can be found below or to the side (depending on which device you’re viewing this on). We will meet on zoom. I understand that different schedules and time zones may make it difficult to attend the sessions live, and that is okay. You do not need to be present in the live sessions to register. All sessions will be recorded and available shortly within 30 minutes of their completion, and they will be yours to keep forever. So, if you’re interested in the content, but are not available, you can register and review the recordings, resources, and bonuses when it’s convenient for you. The retreat will not be available for purchase after it begins. 

This weekend retreat will be a journey into letting go, reconnecting, and looking forward. It will focus on healing, integration, release, and making space for the next phase of your life.

All you need to do is show up and let the experience work through you.

I’d love to have you there.

Warm wishes,




Cory Muscara


Dates & Schedule

Friday, January 21st:
7:00 PM – 8:30 PM ET: Opening Session

Saturday, January 22nd:
9:00 AM – 10:30 AM ET: Morning Session

12:30 PM -1:30 PM ET: Ask Me Anything (optional)

3:00 PM – 4:30 PM ET: Afternoon Session

5:30 PM – 6:30 PM ET: Mindful Movement (optional)

7:30 PM – 8:00 PM ET: Evening Meditation

Sunday, January 23rd:

7:30 AM – 8:00 AM ET: Morning Meditation (optional)

9:00 AM – 10:30 AM ET: Morning Session

12:30 PM -1:30 PM ET: Ask Me Anything (optional)

3:00 PM – 4:30 PM ET: Afternoon Session

“Sessions” highlighted in bold will always include a new teaching, and may also include one or more of the following: guided meditation, conversation with participants, and/or Q&A.

Time blocks in bold also represent the core structure of the retreat. While I would love for you to be present for all of these sessions, I also understand it can be tough with the circumstances. Know that all sessions will be recorded and available shortly after.

Pricing & Bonuses

Cost: $200


  • 11.5 Hours of Teaching
  • Recordings of ALL sessions for future use
  • 20-Minute “Deep Rest” Meditation
  • 10-Day Happiness Course
  • 10 Different Guided Mindfulness Meditations
  • 5 Sleep Meditations
  • COVID19 Self-Care Kit (meditations & practices)
  • 10-Day Deep Sleep Course
  • 30-Minute Video Teaching on the 3 Stages of Relaxation
  • 31-Day Mindfulness & Positive Psychology Series
  • 7-Day Anti-Anxiety Coaching Series
  • 8-Page Mindfulness Starter Pack
  • 30-Minute Partner Meditation Practice

Past RetreatIntuitive Guidance
Location: Pre-Recorded
Registration: Click Here
Price: $250

Past RetreatDeep Rest & Relaxation
Location: Pre-Recorded
Registration: Click Here
Price: $250