Mindfulness is not about mindfulness. It’s about freedom.

I’ve never been passionate about mindfulness because it’s mindfulness. I’m passionate about mindfulness for it’s potential to cultivate freedom of mind.

I think it’s important to periodically step away from the label of something–which is often loaded with ideas, judgments, and concepts—to be reminded of that something’s essence.

Mindfulness is not just another idea on the cover of TIME magazine. It’s not just something that you see “super spiritual” people doing. It’s not another thing you need to add to your “to-do” list for optimal living in 2018.

It’s a vehicle for cultivating real freedom of mind and heart. It’s helpful to reconnect with that.