Week 2: Beginner’s Mind
Welcome to Week 2 of Finding Your Home: An 8-Week Mindfulness Intensive!
In this module, we cover:
- Standing Yoga
- Meditation and the Wandering Mind
- First Week of Practice: Common Frustrations / Experiences with the Body Scan
- Mindful Eating and Beginner’s Mind
- Getting Stuck by the Confines of the Mind – Solution to 9 Dots Puzzle
- Closing Thoughts, Inner Peace & Poem
Let’s get started!