Week 2: Beginner’s Mind

Welcome to Week 2 of Finding Your Home: An 8-Week Mindfulness Intensive!

In this module, we cover:

  • Standing Yoga
  • Meditation and the Wandering Mind
  • First Week of Practice: Common Frustrations / Experiences with the Body Scan
  • Mindful Eating and Beginner’s Mind
  • Getting Stuck by the Confines of the Mind – Solution to 9 Dots Puzzle
  • Closing Thoughts, Inner Peace & Poem

Let’s get started!