Week 2: Beginner’s Mind

Welcome to Week 2 of Finding Your Home: An 8-Week Mindfulness Intensive!

In this module, we cover:

• Standing Yoga
• Meditation and the Wandering Mind
• First Week of Practice: Common Frustrations / Experiences with the Body Scan
• Mindful Eating and Beginner’s Mind
• Getting Stuck by the Confines of the Mind – Solution to 9 Dots Puzzle
• Closing Thoughts, Inner Peace & Poem

Let’s get started!