Week 6: Mindful Communication
Welcome to Week 1 of Finding Your Home: An 8-Week Mindfulness Intensive!
In this module, we cover:
- Chair Yoga: Shifting From 5th Gear to 1st
- Silent Meditation: Learning to Self-Direct
- Reminder: Upcoming Retreat Class
- Core Components of Mindfulness in Communication
- Mindful Communication Exercise
- Closing Thoughts & Considerations
Let’s get started!