Week 6: Mindful Communication

Welcome to Week 1 of Finding Your Home: An 8-Week Mindfulness Intensive!

In this module, we cover:

  • Chair Yoga: Shifting From 5th Gear to 1st
  • Silent Meditation: Learning to Self-Direct
  • Reminder: Upcoming Retreat Class
  • Core Components of Mindfulness in Communication
  • Mindful Communication Exercise
  • Closing Thoughts & Considerations

Let’s get started!