Week 5: Exploring Stillness

Welcome to Week 5 of Finding Your Home: An 8-Week Mindfulness Intensive!

In this module, we cover:

• Expanded Sitting Meditation
• Choiceless Awareness and the Role of Stillness in Meditation
• Midway Check-In: Recommitting
• Cow Paths: Working With Familiar Patterns of Conditioning
• Closing Thoughts, Pure Awareness & “How is This Serving Me?”

Let’s get started!