Week 5: Exploring Stillness
Welcome to Week 5 of Finding Your Home: An 8-Week Mindfulness Intensive!
In this module, we cover:
- Expanded Sitting Meditation
- Choiceless Awareness and the Role of Stillness in Meditation
- Midway Check-In: Recommitting
- Cow Paths: Working With Familiar Patterns of Conditioning
- Closing Thoughts, Pure Awareness & “How is This Serving Me?”
Let’s get started!