Week 5: Exploring Stillness

Welcome to Week 5 of Finding Your Home: An 8-Week Mindfulness Intensive!

In this module, we cover:

  • Expanded Sitting Meditation
  • Choiceless Awareness and the Role of Stillness in Meditation
  • Midway Check-In: Recommitting
  • Cow Paths: Working With Familiar Patterns of Conditioning
  • Closing Thoughts, Pure Awareness & “How is This Serving Me?”

Let’s get started!