Every moment is a new beginning.

One of the precious things about focusing on your breath in meditation is that you slowly start to understand that every breath is impermanent, coming and going.

It’s here and then it’s not.

But with every ending is a new beginning. Every moment is a new opportunity to show up fully, with presence, intentionality and curiosity.

You learn to let go of all previous moments of your meditation, and start again.

Just this breath, just this moment.

Every moment is a new beginning, and therefore a new opportunity.

Cheers to a new year and a new moment.