by Cory | Nov 25, 2017 | Coffee With Cory, Uncategorized
Mindfulness is not about being present for the sake of being present. It’s about being present for the sake of understanding reality.  As mindfulness becomes mainstream, it gets further reduced to “just be present” and “live in the moment.” For many, that’s enough of...
by Cory | Nov 24, 2017 | Coffee With Cory
Every moment of mindfulness is a moment of letting go. Any time that you bring non-judgmental awareness to your experience, whether in meditation or daily life, you are practicing the ability to not be “caught” by your experience. You are training yourself to observe...
by Cory | Nov 23, 2017 | Coffee With Cory
In the space of mindful awareness, we’re ripe for creative insights. Research by Lorenza Colzato in 2012, shows that mindfulness meditation, specifically open-monitoring meditation (just watching all thoughts, emotions, sensations, and experience come and go)...
by Cory | Nov 22, 2017 | Coffee With Cory
In the space of mindful awareness, we’re ripe for creative insights. Research by Lorenza Colzato in 2012, shows that mindfulness meditation, specifically open-monitoring meditation (just watching all thoughts, emotions, sensations, and experience come and go)...
by Cory | Nov 21, 2017 | Coffee With Cory
How much different would your life actually be if you got everything you thought you wanted? I was driving through the Hamptons on Long Island recently. I went to a local beach and saw some of the surrounding houses, all of which were 20 million dollar+ homes. I...
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