by Cory | Nov 23, 2017 | Coffee With Cory
In the space of mindful awareness, we’re ripe for creative insights. Research by Lorenza Colzato in 2012, shows that mindfulness meditation, specifically open-monitoring meditation (just watching all thoughts, emotions, sensations, and experience come and go)...
by Cory | Nov 22, 2017 | Coffee With Cory
In the space of mindful awareness, we’re ripe for creative insights. Research by Lorenza Colzato in 2012, shows that mindfulness meditation, specifically open-monitoring meditation (just watching all thoughts, emotions, sensations, and experience come and go)...
by Cory | Nov 21, 2017 | Coffee With Cory
How much different would your life actually be if you got everything you thought you wanted? I was driving through the Hamptons on Long Island recently. I went to a local beach and saw some of the surrounding houses, all of which were 20 million dollar+ homes. I...
by Cory | Nov 20, 2017 | Coffee With Cory
How much different would your life actually be if you got everything you thought you wanted? I was driving through the Hamptons on Long Island recently. I went to a local beach and saw some of the surrounding houses, all of which were 20 million dollar+ homes. I...
by Cory | Nov 19, 2017 | Coffee With Cory
Stop trying to be confident. We’re often under the impression that we need to be extremely confident in something in order to do it, but unless you’re a complete narcissist, you’re not going to develop that confidence until you do that thing over and over and over....
by Cory | Nov 18, 2017 | Coffee With Cory
Self-loathing requires a “self” to be loathed. So who is doing the loathing, and who is being loathed? Sharon Salzberg, a great meditation teacher in the west, once asked the Dalai Lama what his thoughts were on self-hatred. He didn’t understand the question. His...
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