by Cory | Nov 17, 2017 | Coffee With Cory
You can’t change the people around you, but you can change the people around you. -The Minimalists There may come a point in your personal journey where the people around you become too toxic. Perhaps your life is headed in a different direction than theirs, or their...
by Cory | Nov 16, 2017 | Coffee With Cory
Sometimes we’re just in survival mode. Moments of intense pain, trauma, chaos. It’s just survival mode. There’s not going to be peace; we’re just trying to get through it. What we may be able to do in these moments is minimize the suffering. Working with the breath is...
by Cory | Nov 15, 2017 | Coffee With Cory
You do not need to be fixed. You are not broken. You do not need to be fixed. You are, and always have been, whole. It’s mostly fair to assume that when you were in your mother’s womb, there were no ideas of what was right with you or wrong with you. You...
by Cory | Nov 14, 2017 | Coffee With Cory
There is no way to know what the best decision is. All you can do is make the best decision in this moment based on the understanding, evidence and intuition you have. To certain people, you’ll be wrong. And to others, you’ll be right. And whatever happens based on...
by Cory | Nov 13, 2017 | Coffee With Cory
Pain is a biopsychosocial phenomena. New research by Lorimer Moser suggests that physical pain is a biopsychosocial phenomena. If you walk through the woods and feel a pinch on your foot, when you look down to see that it’s a twig, the pain will often subside....
by Cory | Nov 12, 2017 | Coffee With Cory
A habit is a 3-step loop: Cue, Routine, Reward In the book, “The Power of Habit”, writer Charles Duhigg discusses a three-step loop involved with every habit: A cue, a routine, and a reward. The cue is the trigger that makes the brain start searching for the right...
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