by Cory | Oct 30, 2017 | Coffee With Cory
Don’t dwell on your cant’s. Dwell on your cans. This may read as a basic, pop self-help quote, but there’s more wisdom here than meets the eye. The brain’s negativity bias will be more inclined to focus on what is not good in your life and what you can’t do. If the...
by Cory | Oct 29, 2017 | Coffee With Cory
If you self-sabotage, it’s because you associate more pain than pleasure to what you want. Have you ever found that when pursuing something good for you, you get to a certain point, and then you self-sabotage? Almost as if the closer you get to attaining what you...
by Cory | Oct 28, 2017 | Coffee With Cory
How can we have a mindful relationship to goal setting? When one is setting a goal, you can use mindfulness to check in with yourself to see what is it that actually inspires me about this goal? Is it a sense of what I’m going to get once I achieve it? Is it an...
by Cory | Oct 27, 2017 | Coffee With Cory
There is a delicate balance between being and doing. Another way to look at this is the relationship between mindfulness and getting things done. I strongly believe we must first understand what it means and feels like to actually “BE” before we have any chance of...
by Cory | Oct 26, 2017 | Coffee With Cory
Equanimity: When our mind lets go. Equanimity represents a moment when our mind ceases to pull or push. It’s completely at ease with what is here. Restful, awake, knowing. And from personal experience, it’s an incredible space of mind to inhabit. In this space of...
by Cory | Oct 25, 2017 | Coffee With Cory
Sometimes the best meditation is sleep. If every time you sit down to meditate, you fall asleep within 15 seconds, you may want to check in to see how much rest you’re getting. While some research suggests meditation can reduce the amount of sleep you need and/or...
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