Blog

Every moment of mindfulness is a moment of letting go. Any time that you bring non-judgmental awareness to your experience, whether in meditation or daily life, you are practicing the ability to not be “caught” by your experience. You are training yourself to observe...

In the space of mindful awareness, we’re ripe for creative insights. Research by Lorenza Colzato in 2012, shows that mindfulness meditation, specifically open-monitoring meditation (just watching all thoughts, emotions, sensations, and experience come and go)...

In the space of mindful awareness, we’re ripe for creative insights. Research by Lorenza Colzato in 2012, shows that mindfulness meditation, specifically open-monitoring meditation (just watching all thoughts, emotions, sensations, and experience come and go)...

How much different would your life actually be if you got everything you thought you wanted? I was driving through the Hamptons on Long Island recently. I went to a local beach and saw some of the surrounding houses, all of which were 20 million dollar+ homes. I...

How much different would your life actually be if you got everything you thought you wanted? I was driving through the Hamptons on Long Island recently. I went to a local beach and saw some of the surrounding houses, all of which were 20 million dollar+ homes. I...

Stop trying to be confident. We’re often under the impression that we need to be extremely confident in something in order to do it, but unless you’re a complete narcissist, you’re not going to develop that confidence until you do that thing over and over and over....