Blog

Respect the Journey. It’s big. It’s uncertain. It’s ambiguous. And there’s no way to know how it will unfold. You can’t fight the ocean. Just flow with it.

98% is hard. 100% is easy. -Peter Cook There’s a freedom and flow that comes when we are 100% committed to something, without doubt or hindrance. All of our energy can be directed fully. The mind states of doubt and hesitation are exhausting and draining. For the...

Mindfulness and Flow are not the same thing. Mindfulness and Flow are two hot topics that people mistakenly conflate. At the most basic level, Flow involves losing self-awareness, and mindfulness involves maintaining self-awareness. An article by Sheldon et al....

We’re all at different stages of wisdom. We’re all at different stages of wisdom in our lives. A child will likely not have the same understanding of social cues that an adult has. An adult will likely not have the same level of freedom and inhibition that a child...

Embrace the little openings to make a change. When I look back on my life, I’ve found that positive change happened in big moments and also the accumulation of small moments. The big moments garnered quick change, shifted my mindset and helped me see things...

Life is worth the fight. Why is life worth living? When Viktor Frankl used to work with people who were deeply suffering and considering suicide, he would sometimes ask a highly provocative and startling question: “Why haven’t you done it yet?” It was jarring and...