Week 4: Mindfulness And Stress
Welcome to Week 4 of Finding Your Home: An 8-Week Mindfulness Intensive!
In this module, we cover:
- The What, Why, and How of Concentration
- Walking Meditation with Concentration
- Sitting Meditation: Finding your Home Base
- Self-Compassion amidst Discomfort: Becoming your own Best Friend
- Mental Fitness: Neuroscience of Meditation
- The Escalation of Negative Emotion and how Mindfulness Helps
- Stress: Mindfulness and Stress
- Closing Thoughts
Let’s get started!