Patience.

Real change is less like a fire cracker, and more like an explosion deep in the sea.

As you sit your meditation practice, just commit day after day. You’ll have pleasant moments and unpleasant moments. It’s just part of the process.

But that is not what we’re after in meditation. There is a deeper internal shift that is happening. A shift in mindset, a shift in confidence, a shift in embodiment, and a deepening of wisdom around how to be with more aspects of your experience in a way that is grounded and equanimous.

You can’t get that in a day or a month. Have patience, my friend. Real change is less like a fire cracker, and more like an explosion deep in the sea.