Dec. 15

We’re all at different stages of wisdom. We’re all at different stages of wisdom in our lives. A child will likely not have the same understanding of social cues that an adult has. An adult will likely not have the same level of freedom and inhibition that a child...

Dec. 14

Embrace the little openings to make a change. When I look back on my life, I’ve found that positive change happened in big moments and also the accumulation of small moments. The big moments garnered quick change, shifted my mindset and helped me see things...

Dec. 13

Life is worth the fight. Why is life worth living? When Viktor Frankl used to work with people who were deeply suffering and considering suicide, he would sometimes ask a highly provocative and startling question: “Why haven’t you done it yet?” It was jarring and...

Dec. 12

What we want is different from what we need. The brain plays tricks on us. It’s evolved to associate pain and pleasure to certain things. It’s why public speaking can be so daunting and sugar can taste so good. But just because we may want to avoid public speaking or...

Dec. 11

Don’t just be authentic. Be authentic to the best version of yourself in this moment. What is authenticity? I’m always confused by what it means to “be authentic.” Authentic to what? Authentic to how I’ve acted in the past? Authentic to what I perceive I am capable...