by Cory | Jan 20, 2018 | Coffee With Cory
Love the space between stimulus and response. Stop, feel the energy in your body. Feel it wanting to express itself. Don’t condemn; just be curious. Let it be there. Get to know it. Stay with it. Dance with it. Watch what it does. Make friends with that space and that...
by Cory | Jan 19, 2018 | Coffee With Cory
“Sit. Feast on your life.” –Derek Walcott “The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other’s welcome, and say, sit here. Eat. You will love again the stranger who was your...
by Cory | Jan 18, 2018 | Coffee With Cory
When was the last time you did something for the first time? New experiences light up different parts of our brain than when we’re just going through the motions. We’re more engaged and less on automatic pilot. It’s exciting and enriching. However, new experiences can...
by Cory | Jan 17, 2018 | Coffee With Cory
There is no separation between meditation and life. In mindfulness meditation, you’re deliberately taking time to tune in. There’s an intentional awareness that you’re bringing to your experience, being present with your full experience, cultivating a mind and heart...
by Cory | Jan 16, 2018 | Coffee With Cory
Be playful with your thoughts. It can sometimes be difficult to manage repetitive and negative thoughts, specifically imagining scenarios in the future that haven’t happened yet and may never happen. Mindfulness helps, for sure. Not judging these thoughts, watching...
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